Skip to content

'All Rizz no Fizz' Hands Challenge

In celebration of our 10th National Oral Health Day, join us as we celebrate with a brand-new campaign. 

Ditch your sugary drinks for water during the month of November and participate in our new ‘All Rizz no Fizz’ hands challenge.

There is no registration required for this year’s new campaign - instead we invite you to follow us on:

All Rizz No Fizz Lock up

What is RIZZ? 

Rizz is a new age term (born in 2021) and is the truncated version of charisma. It’s the description of quality that assures people of their own awesomeness and inspires others to develop their own confidence. 

Our 'All Rizz no Fizz' campaign essentially is about the charisma and awesomeness that eliminating fizzy drinks brings into your life. 'All Rizz no Fizz' focuses on prioritising water and making it the focus of your health and wellbeing while empowering others to do the same. By choosing water over fizzy drinks this month of November, you are showcasing “Rizz” that having no fizz brings into your life.

This new campaign adapts a light-hearted and fun-filled tone to our traditional switch to water campaign. Targeted mainly at Generation Z, the challenge comes to life through. subversive, entertaining, and highly shareable organic meme-based social campaign, associating water with Gen Z’s lifestyle, way of being, and communicating why water is so important for our health and teeth. The aim of the game is to build better habits with making water as the drink of choice over time.

Follow our TikTok channel allrizznofizz (@allrizznofizz) | TikTok and Instagram channel Chief NZDA Rizzler (@allrizznofizz) • Instagram photos and videos to see our meme content throughout the month of November.

What is the challenge?

This year, there is no need to complete an online registration. Instead, we just want you to engage with our ‘All Rizz no Fizz’ hands challenge. 

The ‘All Rizz no Fizz’ hands challenge is a fun, physical social competition aimed at promoting water consumption amongst Gen Z’s (and everyone else).

Participants will tape open bottles (or other vessels of water) to their hands and attempt to complete a chosen physical activity while filming it.

Activities could range from TikTok dances, obstacle courses, to everyday tasks like brushing your teeth, riding a bike or skateboarding — anything that is appropriately fun and a bit messy!

After completing the challenge, participants should drink any remaining water left in the vessels and post the video online to enter the draw to win prizes.

Who can participate? 

Anyone can - individuals of any age can take part in the challenge. You can also do this challenge as part of a team or group (school team, classroom team of family team) if you prefer.  Encourage your local sports team, church, marae, university student group, or other community groups to take part in this challenge.

Competition period 

The challenge begins on Wednesday 6 November (National Oral Health Day) and ends midnight Saturday 30 November. 

General entry 

This entry category is for everyone over the age of 15 years of age. 

How to Enter:

  • Film yourself completing the “All Rizz No Fizz Hands” challenge (with open water bottles taped to your hands)
  • Post the video to your social media platform (Instagram, TikTok)
  • Use the hashtag #allrizznofizz in your post. 
  • You may enter multiple times with multiple videos during the competition period. 

All valid entries during the competition period will be considered to win one of two content creator packs.

Terms and conditions apply.

Other entries

Schools

Make water your hero by taking part in the new All Rizz no Fizz’ hands challenge.

How to Enter:

  • Film your class / school completing the All Rizz no Fizz’ hands challenge (with open water bottles taped to your hands or arms)
  • Post the video to your social media platform (Instagram, TikTok or Facebook) 
  • If doing this via Facebook, tag NZDA Healthy Smiles to your post 
  • Add the hashtag #allrizznofizz in your video post
  • Make sure you name your school in the post (entries with no school names will not be considered)
  • Alternatively, send your video file entries (with your school’s names) to [email protected]. If the file is too large to email, send to that address using Dropbox or similar file transfer software to get us your entry.
  • You may enter multiple times with multiple videos during the competition period. 

All valid entries during the competition period will be considered to win a $500 voucher towards a water fountain or sports equipment for your school.

Terms and conditions apply.

Team 

You can showcase water as your drink of choice this November and come up with your own version of the 'All Rizz no Fizz' hands challenge, you can join with your whanau, your team at work or community group.

How to Enter:

  • Film yourself completing the All Rizz no Fizz’ hands challenge (with open water bottles taped to your hands or arms)
  • Post the video to your social media platform (Instagram, TikTok or Facebook)
  • If doing this via Facebook, tag NZDA Healthy Smiles to your post 
  • Use the hashtag #allrizznofizz in your video post
  • Alternatively, send your video to [email protected]. If the file is too large to email, send to that address using Dropbox or similar file transfer software to get us your entry.  

Only entries sent to [email protected] will be considered to win $500 towards your teams next social function.

Terms and conditions apply.

Content Guidelines

  • Keep the video fun and light-hearted.
  • Highlight the water element — show the bottles clearly taped to your hands (or arms) and remember to include the final "drinking" moment of the water left in the bottles or vessels.
  • Refrain from bad language and displaying brand names of drinks companies. 

Want to be part of the campaign but not into participating in the challenges?

Follow our Instagram and TikTok pages, share the memes, see if you can come up with some cool memes yourselves and share them too.

Be sure to use the hashtag #allrizznofizz every time you share a meme. You might just strike it lucky and be selected for a spot prize.