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Wellbeing Webinar Series 2025 [2] Lifestyle Audit: 20 Questions to Rate Your Health

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  3. Wellbeing Webinar Series 2025 [2] Lifestyle Audit: 20 Questions to Rate Your Health

NZDA launched the Well Aware Together Framework in 2023. This webinar series is part of the ongoing support for our members, providing information, tools and advice to support their own wellbeing and that of their colleagues. The series will cover the topics: mental, social, physical and financial wellbeing, which are the key domains of dentist wellbeing.

Learning outcomes

Webinar 2: Lifestyle Audit: 20 Questions to Rate Your Health Do you want to "be healthier" but have no idea where to start? Find out exactly how you are currently doing with your nutrition, exercise and lifestyle then learn what you can start today to improve your overall health. More often than not, we don't actually need more information. What we really need is an effective way to finally put that information into practice and have it stick. We will be covering the fundamentals that are your absolute top priority, then taking you through practical tips for turning those priorities into actual action. This is first and foremost based on being realistic and sustainable, rather than aiming to be "perfect".

Speaker

Mr & Mrs James & Kate Hooper-Smith & Wilkinson BHN, BEP&M, LLB

Kate and James met at Otago University, James finishing with a Bachelor in Human Nutrition and a Bachelor in Exercise Prescription & Management, and Kate finishing with a Bachelor of Laws. They then moved to Southland where James worked as a Personal Trainer and Kate as a solicitor. In 2019 they teamed up to open NTS Nutrition together, with James bringing in his nutrition knowledge and Kate her business background. At the end of 2020 they made the big move up to Whakatū (Nelson). Kate and James took NTS Nutrition with them and are now completely based online.. Our primary focus is on making

Wellbeing Webinar Series 2025 [2] Lifestyle Audit: 20 Questions to Rate Your Health


Speaker:

Mr & Mrs James & Kate Hooper-Smith & Wilkinson BHN, BEP&M, LLB

Thursday 10th Apr 2025
7:00pm - 8:00pm
Venue: Zoom
Zoom
Region: Auckland
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Brought to you by New Zealand Dental Assoc.
NZDA House
1/195 Main Highway
Ellerslie, Auckland
1051
New Zealand

New Zealand Dental Assoc.
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Wellbeing Webinar Series 2025


Speakers:
Dr Penelope Jones BDS, MAFG, MIFG. Dental Surgeon and Feldenkrais Teacher
Mr & Mrs James & Kate Hooper-Smith & Wilkinson BHN, BEP&M, LLB
Dr Pauline Stewart B.Ed.,M.Ed, PhD and M.Ed (Counselling) Executive Officer/Founder: Family Drug Support Aotearoa New Zealand.
Dr Hillary Bennett Partner - Leading Safety
Wednesday 5th Mar 2025 - Tuesday 24th Jun 2025
Region: Auckland
View details