Physical and mental performance demand good nutrition, quality sleep and being able to manage the day-to-day stresses of everyday life in our busy world. Claire will discuss strategies to manage stress, boost your mood and keep yourself healthy. Managing what you eat, how you sleep and deal with stress, to help gain balance in this busy world!
Managing stress Boost mood Nutrition
Mission Nutrition is managed by one of New Zealand’s leading Nutritionists, Claire Turnbull. Claire has a BSc (Hons) in Dietetics and a diploma in Positive Psychology. She has over 20 years’ experience working in health and fitness industry and regularly features in the media
